by BPoss | Jul 3, 2022 | Uncategorized
Day 1 Back Squat > work up to a 5RM @ RPE 8 > 2 reps every 90 seconds x 10 sets Dumbbell Romanian Deadlift 3x10Weighted Step-up 3×8/side Single Arm Alternating Kettlebell Swing 3x10Goblet Squat 3x10Tall Kneeling Alternating Dumbbell Press 3×10/side Day 2...
by BPoss | Jun 26, 2022 | Uncategorized
Day 1 Back Squat > work up to a 5RM @ RPE 8 > subtract 10% > 3×5 Barbell Romanian Deadlift 3x10Dumbbell 1 1/4 Front Squat 3×8 Walking Lunge 3×10/sideLandmine Row 3×10/sideKettlebell Knee Tuck 3×20 Day 2 Bench Press > work up to a 5RM @ RPE 9 >...
by BPoss | Jun 19, 2022 | Uncategorized
Day 1 Back Squat > 1×8 @ RPE 8 > subtract 10% > 3×8 Dumbbell Reverse Lunge 3×10/sideBand Pull Through 3×15 Finisher: 4 Rounds: Knee To Elbow x 5Kettlebell Goblet Squat x 10Kettlebell Jump Out Burpee x 15 Day 2 Bench Press > 1×8 @...
by BPoss | Jun 12, 2022 | Uncategorized
Day 1 Back Squat > work up to a 10RM @ RPE 8 > subtract 10% > 3×10 Assisted Pull-Up 3x10Front Foot Elevated Split Lunge 3×8/side Finisher: 4 Rounds: Single Arm Kettlebell Swing x 15/sideQuake Bar Zercher Squat x 15TRX Row x 15 Day 2 Bench Press >...
by BPoss | Jun 5, 2022 | Uncategorized
Day 1 Back Squat > 10×2 @ RPE 8 or ~70% of 1RM Dumbbell Front Squat 3x10Snatch Grip Row 3×8-10 Dumbbell Step-Up 3×10/side Weight Plate Sumo Overhead Press 3×15 Weighted Sit-Up x 30 Day 2 Bench Press > work up to a 1RM > subtract 10% >...
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