Training Log 25.22

Day 1

Back Squat > 1×8 @ RPE 8 > subtract 10% > 3×8

• Dumbbell Reverse Lunge 3×10/side
• Band Pull Through 3×15

Finisher: 4 Rounds:

• Knee To Elbow x 5
• Kettlebell Goblet Squat x 10
• Kettlebell Jump Out Burpee x 15

Day 2

Bench Press > 1×8 @ RPE 9 > 3×8+

• Close Grip Barbell Floor Press 3×8-10
• Weighted Chin-Up 3×4-6

• Standing Lateral Dumbbell Raise 3×10-12
• Dumbbell Skull Crusher 3×10-12
• Straight Arm Band Pull Down 3×12-15

• Ab Wheel Roll-Out x 20

Day 3

Deadlift > work up to a 5RM @ RPE 9 > 3 reps every 90 seconds x 6 sets

• Shoulder Press 10, 8, 6, 4, 2
• Farmer Walk x 1/1 between every set

15 Minute AMRAP

• Block Run
• Box Jumps x 8
• Dumbbell Snatch x 5/side
• Burpees x 8