by BPoss | Aug 7, 2022 | Uncategorized
Day 1 Back Squat 4×10 @ last weeks weight Seated Dumbbell Shoulder Press 3×8-10Overhead Walking Lunge 3×10/side Cluster Pull-Up 3x(2+2+2)Weighted Step-Up 3×10/side Kettlebell Plank Knee Drive 3×15/side Finisher: 3 Rounds: Assault Bike x 15...
by BPoss | Jul 31, 2022 | Uncategorized
Day 1 Back Squat > work up to a 10RM @ RPE 8 > subtract 10% > 3×10 Cluster Chin-Up 3×8 (in sets of 2-5)Landmine Romanian Deadlift 3×10 Finisher: 4 Rounds: Single Arm Swing x10/sideSingle Side Kettlebell Squat x5/sideOffset Push-Up x5/side Day 2...
by BPoss | Jul 24, 2022 | Uncategorized
Day 1 Front Squat 5×3 @ RPE 8 Barbell Romanian Deadlift 3x10Dumbbell 1 1/4 Squat 3×8 Weighted Box Jump 3x8Farmer Walk + Romanian Deadlift 3×5+5TRX Row 3×15 Double Leg Drop x 30 Day 2 Bench Press > work up to a 3RM @ RPE 9 > subtract 15% >...
by BPoss | Jul 17, 2022 | Uncategorized
Day 1 Front Squat > 5×5 @ RPE 8 Landmine Front Squat 3x10Kettlebell Clean + Press 3×5/side Walking Lunge 3×10/side Landmine Row 3×10/side Kettlebell Alternating Single Arm Swing 3×10/side Day 2 Bench Press > work up to a 5RM @ RPE 9 >...
by BPoss | Jul 10, 2022 | Uncategorized
Day 1 Front Squat > 5 sets of 8 > work up to a top set @ RPE 8 Litvinov Workout: Kettlebell Front Squat x 5 > immediately into a short run x 5 sets Double Kettlebell Swing 3x8Body Weight Step-Up 3×12/sideKnee to Elbow 3×10 Day 2 Bench Press >...
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