Training log 28.22

Day 1

Front Squat > 5 sets of 8 > work up to a top set @ RPE 8

Litvinov Workout: Kettlebell Front Squat x 5 > immediately into a short run x 5 sets

• Double Kettlebell Swing 3×8
• Body Weight Step-Up 3×12/side
• Knee to Elbow 3×10

Day 2

Bench Press > work up to a 8RM @ RPE 9 > subtract 10% > max reps > subtract 10% > max reps

• Incline Alternating Dumbbell Press 3×10/side
• Cluster Dumbbell Row 3x(2+2+2+2)

• Seated Bicep Curls 3×10
• Single Arm Tricep Extensions 3×15/side
• Deficit Push-Up 3xmax

Day 3

Power Clean > work up to a 3RM @ RPE 8

Deadlift > 5×5 @ RPE 8

Finisher: 4 Rounds:

• Hang Clean + Press x 5
• Box Jumps x 7
• Burpees x 9