Training Log
Training Log 42.22
Day 1 Back Squat 3x3 @ RPE 9 or 10-20lbs heavier than previous week Barbell Row 3x8-10Front Foot Elevated Split Squat 3x10/side Single Arm Swing 3x10/sideReverse Lunge 3x10/side Alternating kettlebell Knee Drive 3x15/side Day 2 Bench Press 3x3 @ RPE 9 or 5-20lbs...
Training Log 41.22
Day 1 Back Squat 5x3 @ RPE 8 or 10-20lbs heavier than previous week Landmine Romanian Deadlift 3x12Alternating Dumbbell Z Press 3x10/side Landmine Split Jerk 3x6/side Landmine Row 3x8-10/side Med Ball Squat 3x12 Weighted Planks 2x1 minute Day 2 Bench Press 5x3 @ RPE 8...
Training Log 40.22
Day 1 Back Squat 8x3 @ RPE 7 Barbell Romanian Deadlift 1+1/4 Dumbbell Squat Concept Row 3x15 caloriesWeighted Step-Up 3x10/side Single Arm TRX Row 3x10/side Air Squat x 50 Day 2 Bench Press 8x3 @ RPE 7 Pull-Up 5x10Push-Up 5x5 Barbell Row 3x10Seated Dumbbell Lateral...
Training Log 39.22
Day 1 Back Squat 3x5 @ RPE 9 or 10-20lbs heavier than previous week Landmine Front Squat 3x10Staggered Stance Romanian Deadlift 3x8/side Dumbbell Step-Up > Step-Up 3x10+5Alternating Single Arm Swing 3x10/sideLandmine Row 3x8-10/side Day 2 Bench Press 3x5 @ RPE 9 or...
Training Log 38.22
Day 1 Back Squat 5x5 @ RPE 8 or 10-20lbs heavier than previous week Barbell Romanian Deadlift 3x8-10Front Foot Elevated Split Squat 3x8-10/side Barbell Row 3x15Goblet Squat 3x15Kettlebell Jump Out 3x15 Day 2 Bench Press 5X5 @ RPE 8 or 5-20lbs heavier than previous...
Training Log 37.22
Day 1 Back Squat 8x5 @ RPE 7 OR ~65% of !RM Pull-Up 3x5Kettlebell Front Squat 3x10 Alternating Single Arm Swing 3x15/sideAlternating Reverse Lunges 3x10/sideBand Trunk Twist 3x10/side Day 2 Bench Press 8x5 @ RPE 7 OR ~65% of 1RM Steep TRX Row 3x8-10Incline Dumbbell...
Training Log 36.22
Day 1 Back Squat 4x8 @ RPE 8 Landmine Romanian Deadlift 3x10Kettlebell Jump Out 3x15 Walking Lunge 3x10/side Landmine Row 3x10/sideWeighted Sit-Ups 3x15 Day 2 Bench Press > work up to an 8RM > subtract 10% > AMAP > subtract 10% > AMAP Chest Supported...
Training Log 35.22
Day 1 Back Squat 3x8 @ last week weight @ RPE 8 Single Side Kettlebell Front Squat 3x6/side Dumbbell Romanian Deadlift 3x12 Single Arm Swing 3x10/side Heel Elevated Squat w/ Plate Press Out 3x15TRX Row 3x15 Day 2 Bench Press 3x8 @ last weeks weight > subtract 10%...
Training Log 34.22
Day 1 Back Squat 8RM @ RPE 9 > subtract 10% > 2x8 Dumbbell Front Squat 3x10Staggered Stance Romanian Deadlift 3x8/side Alternating Single Arm Swing 3x15/side Dumbbell Step-Up 3x10/side TRX Row 3x15 Day 2 Bench Press 8RM @ RPE 9 > subtract 10% > 2x8 >...
Training Log 33.22
Day 1 Back Squat 5X10 @ last weeks weight Staggered Stance Landmine Shoulder Press 3x8-10Single Leg Romanian Deadlift 3x8/side Pull-Up > max reps in 7 minutes Landmine Row 3x10/side Kettlebell Romanian Deadlift 3x15 Tabata Plank Hold Day 2 Bench Press > 10 RM @...