Training Log 41.22

Day 1

Back Squat 5×3 @ RPE 8 or 10-20lbs heavier than previous week

• Landmine Romanian Deadlift 3×12
• Alternating Dumbbell Z Press 3×10/side

• Landmine Split Jerk 3×6/side
• Landmine Row 3×8-10/side
• Med Ball Squat 3×12

• Weighted Planks 2×1 minute

Day 2

Bench Press 5×3 @ RPE 8 or 5-20lbs heavier than previous week

• Chin-Up 4×3 (weighted if possible)
• Flat Dumbbell Press 4×15-20

• Chest Supported Row 3×15
• Plate Raise + Press Out 3×10+10
• Hand Release Push-Up 3×10

Day 3

Barbell Complex: 4 Rounds

• Deadlift x 5
• Power Clean x 3
• Overhead Press x 3
• Row x 5

Deadlift 4×5 @ RPE 8

• Shoulder Press 4×6
• Weighted Carry 4×1

“Colt 45” > Complete 45 reps of the following exercises:

• Kettlebell Swing
• Burpee
• TRX Row
• Med Ball Slam
• Bicep Curl