Training Log 42.22

Day 1

Back Squat 3×3 @ RPE 9 or 10-20lbs heavier than previous week

• Barbell Row 3×8-10
• Front Foot Elevated Split Squat 3×10/side

• Single Arm Swing 3×10/side
• Reverse Lunge 3×10/side
• Alternating kettlebell Knee Drive 3×15/side

Day 2

Bench Press 3×3 @ RPE 9 or 5-20lbs heavier than last week

• Kettlebell Bent Over Row 3×8-10/side
• Tall Kneeling Alternating Dumbbell Press 3×10/side

• Band Bicep Curls 3×10-15
• Standing Band Fly 3×12-15
• Dumbbell Crush Press 3×12-15

• Weighted Sit-Up x 30

Day 3

Deadlift > work up to a 5RM @ @ RPE 9 > subtract 10% > 3×5

• Shoulder Press 4×6
• Gorilla Row + Sumo Deadlift 4x(8/side + 8)

18-15-12

• Burpee
• Med Ball Slam
• Kettlebell Romanian Deadlift