Training Log 40.22

Day 1

Back Squat 8×3 @ RPE 7

• Barbell Romanian Deadlift
• 1+1/4 Dumbbell Squat

• Concept Row 3×15 calories
• Weighted Step-Up 3×10/side
• Single Arm TRX Row 3×10/side

• Air Squat x 50

Day 2

Bench Press 8×3 @ RPE 7

• Pull-Up 5×10
• Push-Up 5×5

• Barbell Row 3×10
• Seated Dumbbell Lateral Raise 3×8-10
• Kettlebell Jump Out 3×12

• Weighted Sit-Up 2×15
• Side Plank Hip Raise 2×15/side

Day 3

Deadlift > work up to a 2RM > 1 rep every 90 seconds x 10

• Shoulder Press 4×8
• Weighted Jump-Up 4×6

Finisher: 4 Rounds:

• Dumbbell Snatch x 5/side
• Kettlebell Sump Deadlift x 10
• Air Squat x 15