Training Log 43.22

Day 1

Back Squat > work up to an 8RM @ RPE 9 > subtract 10% > 2×8

• Single Leg Dumbbell Romanian Deadlift 3×8/side
• Flexed Arm Hang 3 x ALAP (as long as possible)

• Weighted Step-Up 3×10/side
• Heel Elevated Dumbbell Squat 3×10-12
• Inverted Row 3×8-10

Day 2

Bench Press > work up to an 8RM @ RPE 9 > subtract 10% > 2×8, 8+

• Chest Supported Dumbbell Row 3×10-12
• Weighted Push-Up 3xAMAP (as many as possible)

• Chin-Up 3×5
• Dumbbell Skull Crusher 3×8-10
• Seated Alternating Dumbbell Press 3x-8-10/side

• Kettlebell Front Rack Standing Marching Step 2 x 1 minute

Day 2

Deadlift > work up to a 3RM @ RPE 9 > subtract 10% > 3×3

• Barbell Romanian Deadlift 3×8
• Kneeling Dumbbell Curl + Press 3×8-10/side

• Dumbbell Snatch 4×5/side
• Two Hand Kettlebell Swing 4×10
• Farmer Walk + Romanian Deadlift 4×5/length