Training Log 45.22

Day 1

Back Squat > work up to a 3RM > subtract 10% > 2×3

• Dumbbell Romanian Deadlift 3×8-10
• Kneeling Landmine Press 3×10/side

• Cluster Chin-Up 3x(2+2+2)
• Weight Plate Squat + Press 3×15
• Band Good Morning 3×15-20

Day 2

Bench Press > work up to a 3RM @ RPE 9 > subtract 10% > 2×3, 3+

• Barbell Row 3×10
• Incline Quake Bar Press 3×10-15

• Fat Grip Low Band Row 3×10/side
• Dumbbell Skull Crusher 3×10-12
• Kettlebell Narrow Grip Push-Up 3xAMAP

Day 3

Deadlift > work up to a 5RM @ RPE 8.5 > 3×7 E2MOM

• Power Clean 4×5
• Shoulder Press 4×10

• Sumo Kettlebell Deadlift 4×8
• Power Clean + Overhead Press 4×8
• Dumbbell Push Press 4×8/side