Training Log 46.22

Day 1

Back Squat 3×10 @ RPE 7, 8, 9

• Double Kettlebell Front Squat 3×10
• Single Arm Suitcase Romanian Deadlift 3×5/side

• Single Arm Kettlebell Swing 3×10/side
• Narrow Stance Goblet Squat 3×15
• Kneeling Low Lat Band Row 3×10-15/side

• Ab wheel Roll-Out x 30

Day 2

Bench Press 3×10 @ RPE 7, 8, 9 > subtract 10% > 1xAMAP

• Flexed Arm Hang 3xALAP
• Split Stance Kettlebell Row 3×10/side
• Flat Dumbbell Band Press 3×10-15

• Leg Raise Dumbbell Row 3×10/side
• Tricep Band Extension 3×10-15
• Quake Bar Push-Up 3xAMAP

Day 3

Deadlift 3×5 @ RPE 8

• Shoulder Press 3×8
• Dumbbell Romanian Deadlift 3×10

• Two Hand kettlebell Swing 4×15
• Quake Bar Overhead Press 4×15

• Burpee x 25 (unbroken)