Training Log 47.22

Day 1

Back Squat 3×10, 10, 10+ @ RPE 8

• Landmine Front Squat 3×10
• Jump Squat 3×10
• Chest Supported Alternating Dumbbell Row 3×10/side

• Single Side Kettlebell Front Squat 3×6/side
• Band Pull Through 3×15
• Hanging Knee Raise Hold 3×20-30 seconds

Day 2

Bench Press 3×10, 10, 10+

• Chin-Up 3×3
• Incline Single Arm Kettlebell Row 3×10/side
• Tall Kneeling Alternating Dumbbell Press 3×10/side

• Band Tricep Extension 3×15
• Straight Arm Band Pull Down 3×15
• Dumbbell Crush Press 3×15

• Plank Hold 2×1 minute

Day 3

Deadlift > work up to a 3RM @ RPE 8.5 > subtract 10% > 6×3 E2MOM

• Shoulder Press Double 3×6
• Kettlebell Sumo Deadlift 3×8-10

• Dumbbell Push Press 3×6/side
• Med Ball Slam 3×8
• Gorilla Row 3×10/side