Training Log 48.22

Day 1

Back Squat > work up to an 8RM @ RPE 9 > subtract 10% > 2×8

• Cluster Chin-Up 3x(2+2+2)
• Single Arm Alternating Swing 3×10/side

• Kettlebell Suitcase Deadlift 3×5/side
• Dumbbell Front Squat 3×10
• TRX Row 3×15

• Double Leg Drops x 50

Day 2

Bench Press > work up to an 8RM @ RPE 9 > subtract 10% > 2×8

• Chest Supported Row 3×15
• Kneeling Kettlebell Press 3×10/side

• Dumbbell Skull Crusher 3×12-15
• Narrow Grip Quake Bar Press 3×15-20
• Band Curl Drop Set 3×10+10

• Cable Pulley Tricep Extensions x 50

Day 3

Deadlift > work up to a 2RM @ RPE 8.5 > subtract 10% > 8×2 E2MOM

• Start Stop Kettlebell Swing 4×8
• Seated Shoulder Press 4×10

Finisher: 4 Rounds:

• Air Squats x 15
• Kettlebell Clean + Press x 5/side
• Hand Release Push-Up x 10