East Van Barbell

Training Log 51.22

by | Dec 18, 2022 | Uncategorized

Day 1 Back Squat 3×5 @ RPE 8 Dumbbell Row 3×8 Kb Front squat 3×8-10 Single Arm Swing 3×10 Reverse Lunge 3×10 TRX Row 3×15 Plank Hold 3×45 seconds Day 2 Bench Press . 1×5 > subtract 10% > 2×5 > subtract 15% >...

Training Log 50.22

by | Dec 11, 2022 | Uncategorized

Day 1 Back Squat > work up to a 5RM > subtract !0% > 2×5 Dumbbell Step-Up 3×10 Kettlebell Gorilla Row 3×10 Step Up Toe Tap 3×15 Med Ball Squat 3×15 Side Plank Db Press 3×10 Day 2 Bench Press 1×5 > subtract 10 x 2×5...

Training Log 49.22

by | Dec 4, 2022 | Uncategorized

Day 1 Back Squat 3×8, 8, 8+ @ RPE 8.5 Double Kettlebell Front Squat 3×10 Landmine Kneeling Press 3×10 Chin-Up 3x(3+2+1) Landmine Row 3×10/side Rear Foot Elevated Split Squat 3×10/side Plank Hold 2 x 1 minute Day 2 Bench Press 3×8 @ RPE...

Training Log 48.22

by | Nov 27, 2022 | Uncategorized

Day 1 Back Squat > work up to an 8RM @ RPE 9 > subtract 10% > 2×8 Cluster Chin-Up 3x(2+2+2) Single Arm Alternating Swing 3×10/side Kettlebell Suitcase Deadlift 3×5/side Dumbbell Front Squat 3×10 TRX Row 3×15 Double Leg Drops x 50 Day...