Training Log
Training Log 10.23
Day 1 Back Squat 4x5 @ RPE 8 (same weight as previous week) Double Kettlebell Front Squat 3x10 Chest Supported Row 3x12 Rear Foot Elevated Split Squat 3x10/side Chin-Up 3x3-5 Kettlebell Swing 3x15 Double Leg Drop x 50 Day 2 Bench Press 4x5 @ RPE 8.5 > max reps on...
Training Log 9.23
Day 1 Back Squat 3x5 @ RPE 8 1 1/4 Goblet Squat 3x8 Kettlebell Squat 3x10/side Chin-Up 3x5 Single Arm Swing 3x10/side Push-Up plank Knee Tuck 3x15/side Day 2 Bench Press > work up to 2RM @ RPE 9 > subtract 10% > AMAP > subtract 10% > AMAP Steep TRX Row...
Training Log 8.23
Day 1 Back Squat > work up to a 3RM @ RPE 9 > subtract 10% > 2x3 Barbell Romanian Deadlift 3x8-10 Heel Elevated Dumbbell Squat 3x10 Pull-Up 3x5 Split Stance Dumbbell Row 3x10 Kettlebell Swing 10x10 EMOM Day 2 Bench Press > work up to a 3RM @ RPE 9.5 >...
Training Log 7.23
Day 1 Back Squat > work up to 1x5 @ RPE 9 > subtract 10% > 2x5 Kettlebell Pause Squat w/ 2 second pause 3x8 Dumbbell Row 3x10/side Finisher: 4 Rounds: Hanging Knee Raise x 6 Kettlebell Swing x 15 Step-Up on Bench x 10/side Day 2 Bench Press > work up to...
Training Log 6.23
Day 1 Back Squat > work up to 1x8 @ RPE 8 > subtract 10% > 2x8 Kettlebell Romanian Deadlift 3x12 Landmine Front Squat 3x12 Heel Elevated Goblet Squat 3x15 Single Arm Landmine Row 3x10/side TRX Row 3x10 Day 2 Bench Press > work up to 1x8 @ RPE 8.5 >...
Training Log 5.23
Day 1 Back Squat > work up to a 1x10 @ RPE 8 > subtract ~20% > 1x20 Barbell Romanian Deadlift 3x10 Single Side Kettlebell Squat 3x6/side Finisher: 4 Rounds: Pull-Up x 3 Burpee x 9 Alternating Kettlebell Swing x 15 Day 2 Bench Press > 5x10 @ RPE 8 Double...
Training Log 4.23
Day 1 Back Squat > work up to 3 @ RPE 9 > subtract 10% > 1x3 > subtract 10% > 1xAMAP Bent Over Dumbbell Row 4x8/side Landmine Romanian Deadlift 4x12 Landmine Row + Press 3x5/side Banded Kettlebell Swing 3x15 Dumbbell Romanian Deadlift 3x15 Day 2 Bench...
Training Log 3.23
Day 1 Back Squat > 1x5 @ RPE 8.5 > subtract 10% > 2x5 Pull-Up 3x6 (3+3, 4+2) Staggered Stance Romanian Deadlift 3x6-8/side Dumbbell Front Squat 3x10 Single Arm TRX Row 3x8-10/side Kettlebell Jump-Out 3x15 Kettlebell Knee Tuck 3x20 Plank Hold 3x45 seconds Day...
Training Log 2.23
Day 1 Back Squat > 1x8 @ RPE 8 > subtract 10% > 2x8 Landmine Front Squat 3x10-12 Kettlebell Single Arm Row 3x10/side Kettlebell Front Rack Step-Up 3x10/side Med Ball Squat 3x15 Landmine Row 3x10/side Weighted Sit-Up x 30 Day 2 Bench Press > 1x8 @ RPE 9...
Training Log 1.23
Day 1 Back Squat > 3x10 @ RPE 7, 8, 8+ Cluster Dumbbell Row 3x(3+3+3) Kettlebell Front Squat 3x8-10 Single Arm Kettlebell Swing 3x5/side Single Arm Clean 3x5/side Alternating Reverse Lunge 3x10/side TRX Row x 50 Day 2 Bench Press 3x10 @ RPE 7, 8, 9 > subtract...