by BPoss | Jul 24, 2022 | Uncategorized
Day 1 Front Squat 5×3 @ RPE 8 Barbell Romanian Deadlift 3x10Dumbbell 1 1/4 Squat 3×8 Weighted Box Jump 3x8Farmer Walk + Romanian Deadlift 3×5+5TRX Row 3×15 Double Leg Drop x 30 Day 2 Bench Press > work up to a 3RM @ RPE 9 > subtract 15% >...
by BPoss | Jul 17, 2022 | Uncategorized
Day 1 Front Squat > 5×5 @ RPE 8 Landmine Front Squat 3x10Kettlebell Clean + Press 3×5/side Walking Lunge 3×10/side Landmine Row 3×10/side Kettlebell Alternating Single Arm Swing 3×10/side Day 2 Bench Press > work up to a 5RM @ RPE 9 >...
by BPoss | Jul 10, 2022 | Uncategorized
Day 1 Front Squat > 5 sets of 8 > work up to a top set @ RPE 8 Litvinov Workout: Kettlebell Front Squat x 5 > immediately into a short run x 5 sets Double Kettlebell Swing 3x8Body Weight Step-Up 3×12/sideKnee to Elbow 3×10 Day 2 Bench Press >...
by BPoss | Jul 3, 2022 | Uncategorized
Day 1 Back Squat > work up to a 5RM @ RPE 8 > 2 reps every 90 seconds x 10 sets Dumbbell Romanian Deadlift 3x10Weighted Step-up 3×8/side Single Arm Alternating Kettlebell Swing 3x10Goblet Squat 3x10Tall Kneeling Alternating Dumbbell Press 3×10/side Day 2...
by BPoss | Jun 26, 2022 | Uncategorized
Day 1 Back Squat > work up to a 5RM @ RPE 8 > subtract 10% > 3×5 Barbell Romanian Deadlift 3x10Dumbbell 1 1/4 Front Squat 3×8 Walking Lunge 3×10/sideLandmine Row 3×10/sideKettlebell Knee Tuck 3×20 Day 2 Bench Press > work up to a 5RM @ RPE 9 >...
by BPoss | Jun 19, 2022 | Uncategorized
Day 1 Back Squat > 1×8 @ RPE 8 > subtract 10% > 3×8 Dumbbell Reverse Lunge 3×10/sideBand Pull Through 3×15 Finisher: 4 Rounds: Knee To Elbow x 5Kettlebell Goblet Squat x 10Kettlebell Jump Out Burpee x 15 Day 2 Bench Press > 1×8 @...
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