by BPoss | Oct 16, 2022 | Uncategorized
Day 1 Back Squat 3×3 @ RPE 9 or 10-20lbs heavier than previous week Barbell Row 3×8-10Front Foot Elevated Split Squat 3×10/side Single Arm Swing 3×10/sideReverse Lunge 3×10/side Alternating kettlebell Knee Drive 3×15/side Day 2 Bench...
by BPoss | Oct 9, 2022 | Uncategorized
Day 1 Back Squat 5×3 @ RPE 8 or 10-20lbs heavier than previous week Landmine Romanian Deadlift 3x12Alternating Dumbbell Z Press 3×10/side Landmine Split Jerk 3×6/side Landmine Row 3×8-10/side Med Ball Squat 3×12 Weighted Planks 2×1 minute...
by BPoss | Oct 2, 2022 | Uncategorized
Day 1 Back Squat 8×3 @ RPE 7 Barbell Romanian Deadlift 1+1/4 Dumbbell Squat Concept Row 3×15 caloriesWeighted Step-Up 3×10/side Single Arm TRX Row 3×10/side Air Squat x 50 Day 2 Bench Press 8×3 @ RPE 7 Pull-Up 5x10Push-Up 5×5 Barbell Row...
by BPoss | Sep 25, 2022 | Uncategorized
Day 1 Back Squat 3×5 @ RPE 9 or 10-20lbs heavier than previous week Landmine Front Squat 3x10Staggered Stance Romanian Deadlift 3×8/side Dumbbell Step-Up > Step-Up 3×10+5Alternating Single Arm Swing 3×10/sideLandmine Row 3×8-10/side Day 2...
by BPoss | Sep 18, 2022 | Uncategorized
Day 1 Back Squat 5×5 @ RPE 8 or 10-20lbs heavier than previous week Barbell Romanian Deadlift 3×8-10Front Foot Elevated Split Squat 3×8-10/side Barbell Row 3x15Goblet Squat 3x15Kettlebell Jump Out 3×15 Day 2 Bench Press 5X5 @ RPE 8 or 5-20lbs...
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