Training Log
Training Log 52.22
Rest Week
Training Log 51.22
Day 1 Back Squat 3x5 @ RPE 8 Dumbbell Row 3x8 Kb Front squat 3x8-10 Single Arm Swing 3x10 Reverse Lunge 3x10 TRX Row 3x15 Plank Hold 3x45 seconds Day 2 Bench Press . 1x5 > subtract 10% > 2x5 > subtract 15% > amap Chest Supported Row Weighted Push-Up...
Training Log 50.22
Day 1 Back Squat > work up to a 5RM > subtract !0% > 2x5 Dumbbell Step-Up 3x10 Kettlebell Gorilla Row 3x10 Step Up Toe Tap 3x15 Med Ball Squat 3x15 Side Plank Db Press 3x10 Day 2 Bench Press 1x5 > subtract 10 x 2x5 > subtract 10 AMAP Chin-Up 3x3-5 Flat...
Training Log 49.22
Day 1 Back Squat 3x8, 8, 8+ @ RPE 8.5 Double Kettlebell Front Squat 3x10 Landmine Kneeling Press 3x10 Chin-Up 3x(3+2+1) Landmine Row 3x10/side Rear Foot Elevated Split Squat 3x10/side Plank Hold 2 x 1 minute Day 2 Bench Press 3x8 @ RPE 8.5 > subtract 10% > 1x...
Training Log 48.22
Day 1 Back Squat > work up to an 8RM @ RPE 9 > subtract 10% > 2x8 Cluster Chin-Up 3x(2+2+2) Single Arm Alternating Swing 3x10/side Kettlebell Suitcase Deadlift 3x5/side Dumbbell Front Squat 3x10 TRX Row 3x15 Double Leg Drops x 50 Day 2 Bench Press > work...
Training Log 47.22
Day 1 Back Squat 3x10, 10, 10+ @ RPE 8 Landmine Front Squat 3x10Jump Squat 3x10Chest Supported Alternating Dumbbell Row 3x10/side Single Side Kettlebell Front Squat 3x6/sideBand Pull Through 3x15Hanging Knee Raise Hold 3x20-30 seconds Day 2 Bench Press 3x10, 10, 10+...
Training Log 46.22
Day 1 Back Squat 3x10 @ RPE 7, 8, 9 Double Kettlebell Front Squat 3x10Single Arm Suitcase Romanian Deadlift 3x5/side Single Arm Kettlebell Swing 3x10/side Narrow Stance Goblet Squat 3x15Kneeling Low Lat Band Row 3x10-15/side Ab wheel Roll-Out x 30 Day 2 Bench Press...
Training Log 45.22
Day 1 Back Squat > work up to a 3RM > subtract 10% > 2x3 Dumbbell Romanian Deadlift 3x8-10Kneeling Landmine Press 3x10/side Cluster Chin-Up 3x(2+2+2)Weight Plate Squat + Press 3x15Band Good Morning 3x15-20 Day 2 Bench Press > work up to a 3RM @ RPE 9 >...
Training Log 44.22
Day 1 Back Squat > work up to a 5RM @ RPE 9 . subtract 10% > 2x5 Double Kettlebell Front Squat 3x10Landmine Romanian Deadlift 3x12 Hanging Knee Raise 4x5Landmine Press 4x10/sideMed Ball Squat 4x15 Day 2 Bench Press > work up to a 5RM @ RPE 9 > subtract 10%...
Training Log 43.22
Day 1 Back Squat > work up to an 8RM @ RPE 9 > subtract 10% > 2x8 Single Leg Dumbbell Romanian Deadlift 3x8/sideFlexed Arm Hang 3 x ALAP (as long as possible) Weighted Step-Up 3x10/sideHeel Elevated Dumbbell Squat 3x10-12Inverted Row 3x8-10 Day 2 Bench Press...