East Van Barbell

Training Log 48.22

by | Nov 27, 2022 | Uncategorized

Day 1 Back Squat > work up to an 8RM @ RPE 9 > subtract 10% > 2×8 Cluster Chin-Up 3x(2+2+2) Single Arm Alternating Swing 3×10/side Kettlebell Suitcase Deadlift 3×5/side Dumbbell Front Squat 3×10 TRX Row 3×15 Double Leg Drops x 50 Day...

Training Log 47.22

by | Nov 20, 2022 | Uncategorized

Day 1 Back Squat 3×10, 10, 10+ @ RPE 8 Landmine Front Squat 3x10Jump Squat 3x10Chest Supported Alternating Dumbbell Row 3×10/side Single Side Kettlebell Front Squat 3×6/sideBand Pull Through 3x15Hanging Knee Raise Hold 3×20-30 seconds Day 2 Bench...

Training Log 46.22

by | Nov 13, 2022 | Uncategorized

Day 1 Back Squat 3×10 @ RPE 7, 8, 9 Double Kettlebell Front Squat 3x10Single Arm Suitcase Romanian Deadlift 3×5/side Single Arm Kettlebell Swing 3×10/side Narrow Stance Goblet Squat 3x15Kneeling Low Lat Band Row 3×10-15/side Ab wheel Roll-Out x 30...

Training Log 45.22

by | Nov 6, 2022 | Uncategorized

Day 1 Back Squat > work up to a 3RM > subtract 10% > 2×3 Dumbbell Romanian Deadlift 3×8-10Kneeling Landmine Press 3×10/side Cluster Chin-Up 3x(2+2+2)Weight Plate Squat + Press 3x15Band Good Morning 3×15-20 Day 2 Bench Press > work up to...

Training Log 44.22

by | Oct 30, 2022 | Uncategorized

Day 1 Back Squat > work up to a 5RM @ RPE 9 . subtract 10% > 2×5 Double Kettlebell Front Squat 3x10Landmine Romanian Deadlift 3×12 Hanging Knee Raise 4x5Landmine Press 4×10/sideMed Ball Squat 4×15 Day 2 Bench Press > work up to a 5RM @ RPE...

Training Log 43.22

by | Oct 23, 2022 | Uncategorized

Day 1 Back Squat > work up to an 8RM @ RPE 9 > subtract 10% > 2×8 Single Leg Dumbbell Romanian Deadlift 3×8/sideFlexed Arm Hang 3 x ALAP (as long as possible) Weighted Step-Up 3×10/sideHeel Elevated Dumbbell Squat 3×10-12Inverted Row...